He’s the unofficial expert on bodyweight exercises and his book You Are Your Own Gym is a must-have for bodybuilders. Mark Lauren made a name for himself by training US Special Forces, competing in Muay Thai kickboxing and holding the DOD’s record for swimming underwater for 133 meters on just one breath. You Are Your Own Gym: The Bible of Bodyweight Exercises Here are the Top 10 Books about bodybuilding.ġ.
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Anatomical illustrations show 156 bodyweight exercises, which muscles they hit, and how to combine them with others for a fast, effective training plan.Insightful philosophies, eye-opening personal stories, and groundbreaking techniques can be found in bodybuilding books. "This is the book to read if you want to improve your bodyweight training," says Gaddour. Dungy, one of the most intriguing NFL coaches ever, breaks down his experience to offer insight on how to find success without compromising yourself. "This book goes beyond fitness to explore what it means to be successful," says Durkin. Quiet Strength: The Principles, Practices, and Priorities of a Winning Life Why We Get Fat is a practical approach to a complex topic. Taubes boils down the science behind weight gain-and busts popular myths-in entertaining fashion, says Brian Neale, C.S.C.S., owner of Brian Neale Strength and Conditioning in Stamford, Connecticut. Rippetoe delivers the nitty-gritty in a way that’s detailed, instructive, and easy to understand for coaches and weekend warriors alike. "It may not be the most entertaining, but it is hands down one of the most useful strength books out there," says Gentilcore. By exploring a ton of tweaks, tips, and shortcuts, Ferriss conveys practical, usable advice to help you enhance your performance in the gym and lose fat fast. Time-management guru Timothy Ferriss is an expert in explaining how to get the results you want in the least amount of time, says Murtha. Starrett does a great job of explaining how to live and love running injury-free," says BJ Gaddour, C.S.C.S., author of Your Body is Your Barbell. "But running is actually a complicated activity that can land you on the injured list quickly. Millions of people take up running for the purpose of losing weight and getting back in shape. Ready to Run: Unlocking Your Potential to Run Naturally His style is both funny and smart, making for an entertaining read about everything from workout routines to his very own experience competing in the Highland Games.
Fortunately, world-renowned strength coach Dan John breaks down some of the most complex topics into plain and simple language for any athlete on any level, says Murtha. Never Let Go: A Philosophy of Lifting, Living, and LearningĬonflicting research and advice often makes the fitness industry difficult to navigate.
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Afremow offers insightful info on how to excel in the mental game, which is equally important for professional athletes and fitness enthusiasts, says Todd Durkin, C.S.C.S., creator of. Reaching your goals doesn’t just require physical work-it's also about keeping your mind in check. The Champion's Mind: How Great Athletes Think, Train, and Thrive "Whether you're an experienced lifter or just getting in shape, this book will help you reach your goals," Gentilcore says. You’ll get more than a year's worth of workouts based on six easy-to-learn foundational movements. If you've ever struggled to get results in the gym, The New Rules of Lifting is for you, says Tony Gentilcore, C.S.C.S., cofounder of Cressey Performance in Hudson, Massachusetts. The New Rules of Lifting: Six Basic Moves for Maximum Muscle Written by one of the most well-known and respected strength coaches in the industry, this book attacks big concepts in an insightful way that's easy to understand, says Nick Murtha, an expert trainer for Suddenly flushed with Christmas cash and gift cards? Put your dough to good use by picking up one of the expert-recommended fitness books on this list, and kickstart your New Year’s transformation a couple days early.Īdvances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes
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